A good night's sleep is just a trip away.

Sleep tourism is more than just a buzzword—it’s becoming one of the most sought-after travel experiences for those who find it hard to get a good night's sleep. Resorts around the world are getting creative about helping you rest, recharge, and wake up feeling like your best self. From dreamy massages to custom wellness pathways, these six resorts are putting sleep front and centre—and doing it in style.  

Hyatt Hotels, Australia and New Zealand  

If you thought city hotels couldn’t be relaxing, think again. Hyatt hotels in Australia and New Zealand have launched the new "Sleep at Hyatt" programme, designed to help you unwind and wake up refreshed. Available at 11 properties, including the Hyatt Regency Sydney and Park Hyatt Auckland, this holistic sleep experience makes bedtime something to look forward to.  

Central to the programme is the "Sleep at Hyatt Ritual Pack, created with Australian wellness brand iKOU. It includes a linen sleep mask, calming herbal tea, de-stress linen mist, bath salts, and an aromatherapy roll-on, all designed to ease you into slumber. The pack is included in the Sleep at Hyatt stay package, which also comes with a night’s stay and breakfast for two. For tech lovers, Hyatt is offering Dreamers Sleep Glasses, designed to block blue light from screens and LED lighting—perfect for night owls. Guests can also access sleep tips, meditations, and a free Headspace trial via the hotel's website.  

Tanah Gajah, Ubud, Bali  

Bali might be known for its beaches and cocktails, but Tanah Gajah in Ubud is all about slowing things down and getting your zen on. The resort’s "The Art of Slumber" package is a full-on masterclass in how to sleep better. Kick things off with a 90-minute signature Jade Massage that combines Balinese, Thai, and Swedish techniques to melt away tension. Then, take part in a Melukat purification ceremony—a traditional water-based ritual that’s all about mentally letting go and finding your calm.  

Dinner here isn’t just food; it’s a sleep-inducing experience. Think a three-course meal crafted by Chef Dean, followed by sleepy tea made with chamomile, pandan, and ginger. Afterward, head back to your villa where a curated Spotify playlist and an incense-filled turndown service await. For those who want to go the extra mile, the resort also offers morning yoga sessions to stretch out and centre yourself before diving back into Ubud’s lush rice paddies. It’s sleep tourism at its most luxurious.  

Meliá Ho Tram Beach Resort, Vietnam  

If you’re craving a wellness escape but don’t want to sacrifice style, Meliá Ho Tram Beach Resort along Vietnam’s southern coast has you covered. Their Wellness Villa Experience is the stuff of dreams—literally. Start your day with a Vitamin C-infused shower (because yes, your skin and hair deserve a glow-up too), meditate with Tibetan singing bowls in your private villa, and surround yourself with the calming scent of lavender aromatherapy. They’ve even thought of everything for bedtime, like an amethyst stone to help you relax and body mists infused with lavender to lull you to sleep.  

But the real showstopper is the Wellness Pathway, a self-guided trail inspired by the Japanese practice of Shinrin-Yoku, or “forest bathing.” With stops like a Breathing Area, a Digital Detox zone, and a meditation pagoda, this mindful walk around the property’s lakefront will leave you feeling connected to nature and completely grounded. Bonus: all of these wellness extras are available for just $20 on top of your villa stay.  

Laguna Phuket, Thailand  

Phuket’s Laguna destination isn’t just a place to stay; it’s a full-on wellness haven. The newly launched SAii Spa at SAii Laguna Phuket is redefining indulgence with treatments like the SAii Signature Touch, which blends guided breathwork with Thai stretching, deep-tissue massage, and the soothing warmth of a heated sand compress. For something extra special, Angsana Spa’s Couples in Love massage uses coconut and vanilla oils in a treatment designed to deepen intimacy and relaxation.  

But Laguna Phuket isn’t just about spa days—it’s also about next-level wellness innovation. Thanks to its partnership with BDMS Wellness Clinic, guests can opt for cutting-edge therapies like hyperbaric oxygen therapy and IV treatments to boost energy, slow aging, and improve overall vitality. Whether you’re indulging in a luxurious massage or exploring the resort’s "101 Things To Do," Laguna Phuket ensures that wellness and relaxation are always within arm’s reach.  

Amanzoe, Peloponnese, Greece  

Set on a hillside overlooking the Argolikos Gulf, Amanzoe is a haven of tranquility in the heart of Greece. The resort’s Optimal Living Mindfulness Retreat focuses on breathwork, meditation, and gentle exercise inspired by ancient Hellenic wisdom, creating a transformative experience for mind and body.  

Food lovers will appreciate Amanzoe’s Culinary Discovery program, featuring exclusive dinners with Michelin-starred chef Norbert Niederkofler. Guests can also enjoy a Greek bostani breakfast, prepared with fresh ingredients from the resort’s garden and served under olive trees. For adventurers, Amanzoe offers private boat excursions to nearby islands or helicopter tours to explore ancient sites like Mycenae and Epidaurus. With its luxurious villas and breathtaking views, Amanzoe is the ultimate destination for relaxation and exploration.  

RAKxa Wellness Spa at Castelfalfi, Tuscany, Italy  

Blending the best of Thai wellness with the charm of Tuscany, the newly launched RAKxa Wellness Spa at Castelfalfi is the perfect destination for those seeking a holistic escape. Drawing on the expertise of RAKxa Integrative Wellness in Thailand, this spa offers treatments designed to rebalance both body and mind.  

Highlights include the RAKxa Good Night Sleep program, which uses full-body massage, singing bowl therapy, and deep sleep essential oils to prepare guests for restful nights. The Seven Chakra Hot Stone Massage blends energy healing with hot stone therapy to ease aching muscles and promote relaxation. For those exploring the Tuscan countryside through nature walks or golfing, the RAKxa Tension Release treatment combines Thai massage and deep stretching to relieve fatigue.