Humble Roots Beetroot is packed with antioxidants, folic acid, iron and magnesium, as well as being an excellent source of fibre. Among the many organic fruits and vegetables from Eat Fresh, an online grocer that sources from local farms, chef Mia Man and businesss partner Martina Bin count beets as one of their favourites. One key benefit in particular is its disease-fighting antioxidants, which gives it the beautiful bright colour, says Mia. High-antioxidant foods protect against and help you heal from a variety of ailments, and may even be helpful in preventing certain cancers.

Packed With Protein When kickstarting a healthy eating and exercising regime, a boost in protein is recommended. Rather than downing a chalky muscle milkshake, try sprinkling protein- and omega-3-rich chia seeds onto your next meal. Chia seeds don’t need any preparation. Just add them in their raw form and you’re good to go! adcises Cara Grogan, a model, health coach and the co-creator of Genie Juicery. Along with business partner Melanie White, the pair have recently opened a shop for the brand in IFC Mall. Chia seeds are not only a valuable source of omega-3, fibre, calcium and phosphorous, but they’re also said to be an appetite suppressant and to have a stabilising effect on blood-sugar levels.

Back On Tract Sauerkraut, kimchi and pickles aren’t necessarily the first items that spring to mind when you think of a leaner, meaner you. But fermented foods have surprising health benefits that are especially positive for the gut and digestive tract. Packed with enzymes, B-vitamins, omega-3 and probiotics that aid intestinal health, foods and beverages such as kombucha – a tonic made from fermented tea – are now in the spotlight. The process of fermentation unlocks interesting flavours that are unexpected, but it also produces a nourishing beverage that can be a source of beneficial bacteria, explains Nur’s executive chef, Nurdin Topham. The restaurant is also working on a special menu focusing on fermented food, which will be released in the coming months.

Styling Beverly Cheng
Photography Edgar Tapan

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